Heal Yourself
Welcome to Mother’s Ritual — a place to learn, grow and make time for yourself.
Discover home-study courses, prayer, meditation, Reiki, Tai Chi Qigong and simple wellbeing practices that you can explore from the comfort of your home.
Whether you are looking for a moment of peace, something new to learn or a way to care for yourself, I hope you find something here that feels right for you.
Hello, I’m Ines
I’m glad you’re here.
For over eighteen years, I raised my children as a single mum. Like many parents, I spent much of my time looking after everyone else. I had to learn how to make space for myself too.
How I Found My Way Here
Prayer has always been part of my life.
I also had counselling for years, and during that time I began practising Tai Chi Qigong — gentle movements and breathing that helped me slow down. It was something I could do for myself without spending much money.
Then I had an idea: perhaps if I trained as a counsellor, I could counsel myself. I know how that sounds! But I was looking for a way to feel better.
Through my counselling studies, I became interested in life coaching. I thought, “Maybe I can coach myself into a better life.” So I studied that too, followed by executive coaching. I even thought about starting my own counselling and coaching business.
I kept learning, but I still felt that something was missing.
I tried different kinds of meditation, including Transcendental Meditation, which I still practise alongside yoga asanas, although I am not qualified to teach either.
I then trained as a guided meditation teacher, hoping I could guide myself through meditation sessions too.
Later, I learnt about Reiki. I was sceptical at first, but I decided to try it. For me, it felt like the missing piece.
Sharing Reiki with others also helped me stay connected to its loving energy throughout my day.
Over time, I noticed a change in myself, especially in my mood swings. People who knew me noticed too. Sometimes another mum or a taxi driver would ask why I no longer reacted with anger as I once had.
I still get upset. But now I’m more able to pause and think before I respond. I don’t feel that same rage anymore.
These days, prayer, Tai Chi Qigong, Reiki and meditation are among the things I practise to help me manage my mental health.
I still have difficult moments, but I’m happy nowadays.
I can’t promise that these practices will feel the same for you. I can only share my experience and the care I’ve found along the way.
That is why I created Mother’s Ritual.
Mother’s Ritual Home-Study Courses
Learn from home. Take your time. Grow at your own pace.
I believe learning should be available to everyone, whatever their age, background or experience.
At Mother’s Ritual, I create home-study courses to help you explore personal wellbeing, spiritual practices and everyday skills.
My courses are designed for independent learning, using simple English and clear instructions.
Depending on the course, you can enjoy:
- Written lessons that are easy to follow.
- Practical exercises to help you learn.
- Downloadable workbooks and materials.
- Supporting videos where included.
- The freedom to study in your own time.
You don’t have to attend classes at a set time. You can learn at your own pace and return to lessons whenever you need.
Featured Home-Study Course
Find Your Words: Learn to Create Your Own Prayers
Learn how to write meaningful prayers using your own words.
This beginner-friendly course includes five written lessons, practical exercises, a printable workbook and five exclusive supporting prayer videos.
You don’t need any previous experience. Just bring your willingness to learn.
I am also developing a paid learning subscription with access to more home-study courses and supporting materials.
Take a Moment for Yourself
Life can be busy. Sometimes we spend so much time caring for others that we forget to care for ourselves.
Mother’s Ritual offers different ways to make a little space in your day.
Home-Study Courses: Learn new skills through written lessons, exercises and workbooks.
Prayer: Listen to pre-recorded prayers or send a free prayer request through this website.
Meditation: Enjoy guided meditations and peaceful music whenever you need some quiet.
Reiki: Explore Reiki practices and learn about booking a Distance Reiki session.
Tai Chi Qigong: Discover gentle movements and breathing exercises that encourage relaxation.
Cooking: Watch cooking videos and join my live cooking sessions.
You don’t need to do everything. Choose what feels right for you today.
Prayers and Meditations Whenever You Need Them
Sometimes, all we need is a few quiet minutes.
On my YouTube channel, you will find pre-recorded prayers and meditations that you can listen to whenever you wish.
Whether you are beginning your morning, preparing for sleep or going through a difficult moment, you can choose a video that suits your needs.
There is no need to follow a timetable. Pause, listen again or return whenever you feel ready.
Send a Free Prayer Request
Is something on your mind?
You are welcome to send me a free prayer request through Mother’s Ritual.
You don’t need to explain everything. A first name, initials or a simple intention is enough.
I receive prayer requests privately through this website. I may hold your request in prayer or include it in a general pre-recorded prayer without sharing your personal details.
Please leave out any information you would not want shared publicly.
Prayer requests are always free.
Distance Reiki
Reiki is a spiritual wellbeing practice that I use as part of my own self-care.
If you would like some dedicated Reiki time, I offer 30-minute Distance Reiki sessions that you can book through this website.
You can receive a session from the comfort of your own home.
Distance Reiki is separate from my free prayer service. You never need to pay to request a prayer.
Reiki is a complementary spiritual wellbeing practice. It does not replace medical or mental health care. Everyone’s experience is different.
Let’s Cook Together
Cooking is another part of everyday life that I enjoy sharing.
I love preparing meals, trying different recipes and finding simple ways to make food for my family.
You can join my live cooking sessions, where I prepare meals and share what I am making.
If you miss a live session, you can watch my cooking videos whenever you have time.
Cooking doesn’t have to be complicated or expensive to be enjoyable.
A Little of My African Heritage
My African heritage is part of who I am.
It has influenced my love of colour, creativity, food and handmade things.
As Mother’s Ritual grows, I want to bring more of that heritage into the things I create and share.
You may notice African-inspired colours, patterns and designs throughout this website.
For me, they are a way of celebrating where I come from while creating something that welcomes people from all backgrounds.
Mother’s Ritual is for everyone.
Visit My Little Shop
I have always enjoyed making things with my hands.
Sewing and creating small handmade items have been part of my life for many years.
I also began making hair care products for my children when they were little.
My daughters have grown up using my homemade hair oil, and caring for their hair has become a special part of our family life.
In my little shop, you can explore my handmade creations and see what is currently available.
Make Space for Yourself
Some days, caring for yourself might mean listening to a prayer or meditation.
Other days, it might mean practising Tai Chi Qigong, learning something new through a home-study course, cooking a meal or simply sitting quietly for a few minutes.
And some days, getting through the day is enough.
You don’t need to be perfect. You don’t need to change everything at once.
Start where you are, with what you have, and take one small step at a time.
I hope Mother’s Ritual becomes a place you can return to whenever you want to learn, find encouragement or take a moment for yourself.
Heal Yourself — One Day at a Time.
With love,
Ines
Founder of Mother’s Ritual
So it is.